In a world geared to more, how can we learn to stress less?
The problem for many of us today is that we live our lives in our heads. Continually judging, comparing and analysing, constantly distracted by emails, phone calls and texts, obsessed with updating our social media profiles. We bring work home, we bring home to work. There just doesn’t seem to be time in the day to find space for anything else.
It’s a stressful, anxious way of life, but what’s the solution?
Open your mind to the Power of a Pause
We believe the secret to putting stress on hold is to introduce the Power of a Pause into your everyday life. Two minutes in every hour when we stop, step back and clear the mental clutter.
Because when we open our minds to the Power of a Pause, we open new paths to personal happiness, improved health and a better way of life.
Meet the Human Business
The Human Business is a leading provider of Mindfulness training for individuals and organisations across the UK and Europe. Through our Intelligent Body Agile Mind (IBAM) programs, we address your physical, mental and emotional health by incorporating Qigong or Mindful Movement in our program.
Specifically designed for the office environment, the Power of a Pause is an IBAM program that teaches you how to combat stress and musculoskeletal pain in the workplace. Improving the quality of your life now, tomorrow and long into the future.
Recognise the Power of a Pause?You’re not aloneWith the world on permanent fast forward, it’s little wonder that many now recognise the benefits of pausing for thought with organisations such as Apple, Google, Virgin and the Deutsche Bank all becoming increasingly mindful of their employees needs.
Why not join them?
If you too can recognise the value of learning the Power of a Pause, why not take a moment to get in touch. The sooner you do, the longer you’ll have to enjoy the benefits of a healthier, less stressful way of living.
For more details and to book an introductory session, simply contact Deniz Paradot on 03330 118999 or [email protected]
