Member Training: Managing Stress in the Workplace

Location: Carrowbreck House, 300 Drayton High Road, Norwich, NR6 5BJ.

Stress holds people back and creates unnecessary hurdles. Today people are more stressed than ever before and this reduces their ability to live and work effectively with others. Stress decreases people’s ability to make good decisions and crucially it can completely stop them from being able to enjoy their lives. Stress is becoming more and more prevalent and can manifest itself in many different ways including, anxiety, depression, panic attacks, burn out, social anxiety, fear, anger and exhaustion.

Duration: One-day course (9:30am – 4:00pm approximately)

Equipment: No equipment is necessary for you to bring to the course. Pens and note paper will be available.

Lunch provided: For full day training courses a lunch with sandwich or salad, crisps and cake or fruit will be provided. Refreshments will be available throughout the duration of this course.

Course Content Understand stress and why it happens by pinpointing the sources Rapidly bring stress under control Alleviate many of the stressful demands that people face Use practical ways to handle stress Reduce stress with rational thinking and eliminating limited thoughts Build effective defences against stress Above all else, enjoy life to the full once more

Course price: From £72.00

For more details or any enquiries, please do contact us on 01603 788950, or email [email protected]