Cost – £60 per person

Location -The Annex Holland CourtThe Close Norwich NR1 4DY

Course Aim:

This experiential, introductory workshop aims to explore the application of mindfulness in a workplace context, as way to increase concentration, creativity and resilience to stress

Learning Objectives:

·To understand how simple mindfulness techniques can enhance workplace performance and emotional health

·To practice a brief mindfulness tool that can be used anywhere and at any time

·To gain insight into your own stress triggers and how mindfulness can help you make more positive choices for yourself

Who should attend:

Frontline staff , managers, HR managers, those with an interest in workplace wellbeing.

Course timings: This is a half day course which will run from 1 pm to 4.30pm with short comfort breaks.

Pre course requirements: None

Course content:

Welcome

Introductions & group agreements. Expectations.

Introduction

·An anecdotal example of the application of Mindfulness in workplace and short term memory capacity

·Brief short term memory capacity exercise

What is mindfulness?

·Discussion in pairs and group

·JKZ’s MBSR definition, MBCT and discussion

·Exercise: Leaf exercise (like raisin exercise) and group discussion

The Evidence

·Clinical evidence and Research – chart showing increase in academic study

·Debunking the myths – Group Exercise

Practice

·5 minute Mindfulness of breathing practice

·Brief Inquiry

The Applications and Benefits of Mindfulness (The Neuroscience)

How it works and how to apply in daily life

Summing up and conclusion

Close

If you wish tobook onto the course please download and complete the booking form and send to[email protected]. Alternative you can phone us on 01603 432457

Venue: UK

Start Date / Time: 30/06/2016 1:00 pm

End Date / Time: 30/06/2016 4:30 pm

Member Rate: Free

Non-Member Rate: Free

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