In our FIRST EVER episode, ‘Celebrating the synergy between Physical & Mental Wellness’, we are talking to Harriet Drewry, a personal trainer and massage therapist who shares her own personal traumas and how she uses fitness and well-being to build her resilience. In 2018, she faced the heartbreaking loss of her younger brother to suicide, and in sharing her story, she hopes to offer solace and support to others who find themselves in similar circumstances.
Listen here: Celebrating the synergy between physical and mental wellness. | Flourish