We provide support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression. The range of support includes:
- One-to-one and online support
- Self-help advice
- Free Workshop and group sessions including Successful Study, Wellbeing in Later Life, Improving Sleep, Mindfulness, Everyday Wellbeing and Wellbeing in the Workplace.
- Relationship counselling for couples individuals and families
- Courses to help you achieve a better sense of wellbeing and to manage issues such as stress worry and insomnia
- Help to access peer support and social groups
- Helping you find other support for issues affecting your wellbeing such as debt, housing and employment
Our service, for people who are 16 years and over can contact us by phone 0300 123 1503 or self-refer online via our website www.wellbeingnands.co.uk or by asking your GP or any other health or social care professional to refer on your behalf.