Would you like to improve your health in 2017 but find lack of time a barrier to making changes?
Take part in the Active Lunch 8-Week Challenge by adding some bite size activity into your day and you could win some great prizes this January and February!
Every week you log activity during the challenge – online or using the Workplace Challenge Mobile App – you will be entered into a prize draw to win some great prizes including cinema tickets, shopping vouchers, annual gym memberships and a helicopter flight!
Every minute counts in Active Norfolk’s Active Lunch 8-Week Challenge running from Wednesday 4 January – Tuesday 28 February.
Not currently active? Why not begin by making small changes and building in 10 minutes of physical activity into your day. You could swap a desk-based lunch to an active lunch by taking a quick walk with your colleagues – making the most of the lightest, brightest, part of the day.
Are you the competitive type? If so, you can challenge your colleagues and other workplaces through the Workplace Challenge leaderboards or create your very own leaderboard to compete with friends, family and colleagues.
Visit www.activenorfolk.org/challenge for more bite size activity ideas or to download posters and content to promote the Active Lunch Workplace Challenge in your workplace.
Sign up to Workplace Challenge for FREE at www.workplacechallenge.org.uk/activenorfolk
Sign up to Workplace Challenge for FREE at www.workplacechallenge.org.uk/activenorfolk