Member Event: Healthy Eating Webinars

• Live
• 1 hour (45 + 15 min Q&A)
• Date and time of your choosing
• Unlimited audience
• Written and delivered by a Registered Nutritionist (MSc Nutritional Medicine)
• Recording permitted

Take a look at these campaigns for September: Know Your Numbers Week: This takes place in the first week of September. High blood pressure is often known as the silent killer as many people live with high blood pressure but with no immediate symptoms. This can lead to heart problems and strokes. Knowing the safe limits for blood pressure, cholesterol, blood sugar, weight and body mass index (BMI) also help maintain a healthy lifestyle. Book our Heart Health Nutrition Webinar Topics discussed are:

• Improving heart health
• Angina, heart attacks & strokes
• Lowering blood pressure with nutrition
• Reducing cholesterol with nutrition
• Alcohol, diet, exercise & smoking
• Top Tips

National Inclusion Week This is happening in the last week of September. It is a campaign to raise awareness of the importance of inclusion in the workplace making everyone feel they have a place and an important role to play in the business. Food fuels the brain regulating mood and behaviour and provides stable energy for improved concentration. Book our Nourishing Neurodiversity Nutrition webinar. The following topics are discussed:

• Nutrition deficiencies
• Nutritional challenges
• How to increase the range of foods
• Which foods may hinder the brain?

The webinars are £300 plus VAT but if you book both the fees are reduced to £280 plus VAT each (and a further discount for 3 webinars!) Contact Kathy Scott at [email protected] to book in your dates and if you want to know more about other nutrition webinar topics, visit our website at – https://www.handsonatwork.co.uk/online-wellbeing-services/