Whether it’s the thought of having to care for an elderly relative, or pondering the prospect of how we will manage in our twilight years, maintaining one’s independence will surely be at the forefront of our minds.
While it might be something people dread, growing old is a privilege. The latter part of life can sometimes be the most rewarding if we are adequately prepared. It is no great surprise that as humans age, things start to get more difficult. The activities that we once took for granted can become more of a struggle, and we may need to ask for help or adapt. However, this doesn’t necessarily mean we need to lose our independence entirely. Planning for the future is important, so here are a few ideas that can assist us in maintaining our independence as we age:
Be Physically Active
Regardless of how physically active we were in our youth, everyone will start to notice differences in how their body works as they age. Much of this will be due to muscle loss, which actually starts to decline from the age of 40. The more active you are, the more you’ll be able to limit the effects of this. There is no need for vigorous exercise. Even going for a short walk or taking yoga classes can make a world of difference.
Keep Mobile
In addition to physical mobility, our ability to get about using transport is also key when it comes to maintaining independence in old age. For many seniors, the ability to drive safely becomes problematic. As a result, it’s a good idea to familiarise oneself with local public transport infrastructure and consider the possibility of using a scooter, such as those from East Coast Mobility, to get around.
Stay Mentally Stimulated
It’s normal to experience some degree of cognitive decline as we age. For example, you might find you need to start writing a shopping list so you don’t forget things, or you may need to have a diary to keep track of appointments. However, there are many things you can do to slow down the aging process. In addition to regular physical activity, mental exercises can also be used to strengthen the mind. Whether it’s reading, doing jigsaw puzzles or crosswords, these activities help to keep the mind engaged.
Embrace Technology
It’s easy to assume that technology is something that belongs to younger generations. However, making an effort to embrace technology allows older people to stay independent too. Social media platforms can help us maintain contact with family and friends overseas. Getting to grips with home technology by using smart locks and automatic lighting systems will help make life more manageable.
Pursue a New Hobby
There is no better time to pursue that hobby you never had time for before than in your twilight years. Whether it means traveling the world or taking up crochet, this is the perfect time to take up a new hobby without the pressures of life getting in the way. Trying out new pursuits will keep you stimulated, help you make new friends and can be great for mental health as well.
Aging is an inevitable part of life, but it doesn’t have to be branded as a negative experience. The sooner we start to take action, the easier it will be to keep our minds and bodies strong as we age. Making an effort to stay mentally and physically active will not only help us maintain our independence as we age, but help us handle many of the challenges that life throws our way as well.
