Event: Wellbeing and Resilience for 2021 – Prioritise your mental wellbeing – Part 1 – Recovery Programme

Got your New Year Resolutions? All ready to go? Already off track a little? All good, I got you. 

This is an invitation to be curious, to try something different.

There has never been a more important time to prioritise your mental wellbeing. Without a doubt, 2020 was exceptionally difficult, and 2021 won’t be without its hurdles, so let’s get ahead.

How do you want to show up in 2021? Be less stressed? Do less? Live more? For it to be more easeful?

It all starts with you. A clique, perhaps but true. 

During these two x two-hour interactive workshops, you will learn simple habit change techniques, how to breathe for stress resilience and anxiety reduction, increasing your vibrancy. 

You will learn how to use these skills in the context of your daily life.

Gain an introduction to the language of emotions and the phenomenon of emotional contagion, which affects your mental and physical wellbeing.

By the end you will have an invaluable resource, a toolbox to allow you to recognise your stressors, be able to name and navigate them, and have positive and constructive ways to regulate and increase joy in your life.

Don’t miss out on this opportunity to say yes to yourself.

Masterclass dates for your diary

This virtual event is made up of two parts. Below is confirmation of the dates:

• Part 1 – Tuesday 26 January, 10:00 – 12:00 
• Part 2 – Tuesday 2 February, 10:00 – 12:00

To attend part 2 you will need to have partaken in part 1. Please note that as this is an interactive masterclass, it has been set-up as a Zoom meeting so you will be seen and heard. 

Due to this event having limited numbers, it has been set-up for manual approval, so event details will be received shortly after registering rather than immediately.

About the Speaker

Sonja MacKay, Founder of The More Human Company

Sonja is the founder of The More Human Company, supporting you to create cultures and workplaces where wellbeing and leadership go hand in glove.  The More Human Co. blends neuroscience with contemplative practices to provide practical, scalable solutions to create resilient, thriving, conscious workplace cultures.

A former executive, she launched the more human company after she burnout and bounced back.

The More Human Co. programs range from mindful leadership, wellbeing, and resilience, leading with love, more human leadership, meditation, and the foundation of all programs breathing.

Cancellation policy

We only have a maximum of 50 places on this event. If you book a place and are unable to attend, please ensure you cancel your place to allow others to attend. Cancel in writing to [email protected].