Inspired by Co.nextalks speaker Bobby Harrison, Founder of Hustle
We all know that movement is good for us. But in a world full of sit-down jobs, screen time, and back-to-back to-do lists, it’s easy to forget just how powerful it can be – not just for our bodies, but for our confidence, our community, and our state of mind.
That’s something Bobby Harrison, founder of Hustle, knows deeply. Hustle isn’t just a gym – it’s a wellness space built on one simple belief: movement and connection can change lives.
The mental shift that starts with physical movement
For many of us, exercise is framed as something we should do. But what if it’s actually something that helps us feel more like ourselves?
When we move – whether it’s a gym session, a walk, or dancing in the kitchen – we release stress, re-energise our thinking, and come back to ourselves in a way that’s hard to find elsewhere. It can be the reset button we didn’t know we needed.
Bobby’s story is one of turning that insight into action. Through Hustle, he’s created a space where movement is more than a workout – it’s a catalyst for community, confidence, and belonging.
Why shared spaces matter
In a time when loneliness is on the rise and screen fatigue is real, spaces that bring people together with intention are more important than ever.
Gyms often focus on the physical. But Hustle’s approach – and Bobby’s vision – centres on how people feel when they walk in and how they feel when they leave. It’s about connection. Eye contact. Encouragement. Showing up for each other, not just ourselves.
At a time when many young professionals are navigating stress, disconnection, or a loss of motivation, spaces like this are a reminder: we don’t have to do it all alone.
Movement as a mindset
You don’t have to be an athlete to embrace movement. You don’t need to train five times a week. But building moments of movement into our lives – especially in community with others – can open the door to so much more:
🟡 Confidence, because you’re showing up for yourself.
🟡 Resilience, because you’re learning you can do hard things.
🟡 Joy, because we all need more moments that feel good in our bodies.
It’s not about the numbers. It’s about how you feel when you leave the room.
See Bobby live at Co.nextalks
On 30 January 2026, Bobby Harrison joins eight other incredible speakers on stage at Co.nextalks — our first-ever TED-style morning event designed to spark conversation, connection and big ideas for Norfolk’s next generation of professionals.
🎟 Tickets are just £10/£15 – reserve yours now: Book here
