How will your business be prioritising this day? Did You Know? πŸ’œ 81% of businesses don’t have a menopause policy. πŸ’œ 84% of businesses don’t provide menopause training for staff. Are you one of those businesses representing the above statistics? πŸ’œ900,000 women quit UK jobs due to the menopause. That’s 1 in 10. πŸ’œ Perimenopause lasts 4 – 8 years on average. There are 30+ recognised menopausal symptoms. These can be physical, mental, or emotional. Symptoms often start in the mid-40’s. The more common symptoms are: πŸ’œ 84% sleep πŸ’œ 73% brain fog πŸ’œ 70% hot flushes πŸ’œ 69% mental health πŸ’œ 67% joint ache Would you like your partner or colleagues to be better informed? Webinars available: Menopause Awareness πŸ‘‰Maximising your exercise potential πŸ‘‰Understanding the female anatomy πŸ‘‰Avoiding the symptom triggers πŸ‘‰Managing symptoms naturally πŸ‘‰Importance of phytoestrogens   Navigating Menopause: The Nutritional Roadmap πŸ‘‰Diet and lifestyle for menopause symptom management πŸ‘‰Essential nutrients during menopause πŸ‘‰Nutrition for bone health, heart health, memory πŸ‘‰Specific foods to help manage symptoms πŸ‘‰Mediterranean/plant-based diet πŸ‘‰Challenges of weight management and body composition πŸ‘‰The changes to gut health during menopause   Managing Menopause πŸ‘‰ What is menopause/perimenopause πŸ‘‰ Learn more about anatomy and physiology πŸ‘‰ Common menopause symptoms and how to manage them πŸ‘‰ HRT, bio-identical hormones, phyto-estrogens πŸ‘‰ Mid-life woman checklist πŸ‘‰ Menopause in the workplace and supporting colleagues   All webinars are: Live 1 hour (45 + 15 min Q&A) Date and time of your choosing Unlimited audience Written and delivered by a registered nutritionist Recording permitted   For more information, prices or book a training session for your business, email Kathy and Chantall on [email protected]

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