How will your business be prioritising this day? Did You Know? π 81% of businesses don’t have a menopause policy. π 84% of businesses don’t provide menopause training for staff. Are you one of those businesses representing the above statistics? π900,000 women quit UK jobs due to the menopause. That’s 1 in 10. π Perimenopause lasts 4 – 8 years on average. There are 30+ recognised menopausal symptoms. These can be physical, mental, or emotional. Symptoms often start in the mid-40βs. The more common symptoms are: π 84% sleep π 73% brain fog π 70% hot flushes π 69% mental health π 67% joint ache Would you like your partner or colleagues to be better informed? Webinars available: Menopause Awareness πMaximising your exercise potential πUnderstanding the female anatomy πAvoiding the symptom triggers πManaging symptoms naturally πImportance of phytoestrogens Navigating Menopause: The Nutritional Roadmap πDiet and lifestyle for menopause symptom management πEssential nutrients during menopause πNutrition for bone health, heart health, memory πSpecific foods to help manage symptoms πMediterranean/plant-based diet πChallenges of weight management and body composition πThe changes to gut health during menopause Managing Menopause π What is menopause/perimenopause π Learn more about anatomy and physiology π Common menopause symptoms and how to manage them π HRT, bio-identical hormones, phyto-estrogens π Mid-life woman checklist π Menopause in the workplace and supporting colleagues All webinars are: Live 1 hour (45 + 15 min Q&A) Date and time of your choosing Unlimited audience Written and delivered by a registered nutritionist Recording permitted For more information, prices or book a training session for your business, email Kathy and Chantall on [email protected]