Olcote Wellbeing, a little behind the scenes…
Staying in shape, managing two complex and challenging health conditions and running a business isn’t always glamorous — it’s early starts, late finishes, planning, keeping up-to-date with continuous learning and development, coming up with choreography, fitness plans tailored to every client’s goal, class plans, nutrition plans and counselling advice. And then there’s the admin and accounting! 😱 So that’s why I only get about 4 hours sleep 🤔😂😂😂
One minute I could be training a PT client in the gym or at home, the next instructing a class to do the rumba, HIIT, Yoga, Pilates, resistance work or aerobic exercise, then I could be advising a nutrition client or working with a clinical client for rehabilitation. Or I could be discussing health and fitness for menopause.
A lot of years ago, I took the plunge and jumped off the treadmill of employment and started my own little business. Olcote Wellbeing (Our Little Corner of The Earth) It’s hard work, you’re on your own and in the back of your mind you know that it could all end tomorrow 😱 But I genuinely enjoy helping people make progress and hit goals and feel different and get to see what a change THEY can make !💪💪— that’s what makes it worth it 💙