If you haven’t heard, next week is Mental Health Awareness Week… The theme this year, from 13th – 19th May is “Movement: Moving more for our mental health”. Being active is important for our mental health – however, so many struggle to get enough exercise. So this May, let’s find moments of movement in our daily routines. ? Going for a walk on your lunch break or after work with colleagues? ? Dancing around your living room to your favourite song? ? Making time for the gym and a class you enjoy ? Yoga at your desk or a perhaps a class in the office ? Taking your dog on a longer walk than usual It all counts! Mental Health Awareness Week happens every year, and it’s the biggest opportunity for the whole of the UK to come together to focus on getting good mental health. The week aims to tackle stigma and help people understand and prioritise their and others’ mental health. It doesn’t mean that you only focus on your employees mental health for this week, but it gives you a starting point and means to carry on. We have 23 therapists out, (yes 23 !) visiting businesses across the UK! But…we still have availability ? Book your wellbeing session by emailing: [email protected] ? Hands On At Work working with you to provide workplace wellbeing services to support the mental, physical and emotional health of your employees ? Workplace Massage to Reflexology, Yoga, Pilates, Desk Yoga to Laughter Yoga, Mindfulness to Menopause and Meditation, Men’s Health to Healthy Heart checks – we’ve got you covered.