Submitted on Fri, 17/12/2021 Larking Gowen This week’s episode is all about coping with Christmas! James and Mark look back nostalgically on bygone years, and have musical references aplenty to keep spirits up. They have been inspired by recent guest Chris Anthony, and in the spirit of Christmas, decided to devote this episode to the mantra of ‘being in service to others’ and offer their wellbeing tips for coping with the festive period. How can you actually switch off, cope with burnout, and set realistic expectations? Many will be feeling the ‘pressure of Christmas’ after another challenging year, and James and Mark are here with their top tips on what you can do to manage expectations and pressure. We want to wish all our listeners a happy holiday season, and a prosperous new year! We will be taking a break for a while as we reboot in the new year – make sure you are subscribed to the Impromptu Business Chat channels on Spotify, Apple Podcasts, Audible and more, so you don’t miss the exciting announcement on our revamped series, coming early 2022! You can also contact the team at [email protected] if there are any topics you think we should cover in the future, or if you think you are an expert in your field, and think we should chat to you on a special episode! Show notes Tip1: 03:00 – Set realistic expectations, add a sense of realism, and create a routine Tip 2: 09:00 – Set a few hours aside to plan aims for the new year but only if you have had some down time! Tip 3: 12:49 – Think about the people around you – who might not be looking forward to this period, and what can you do to show them that you care. IBC – How to succeed with New Year Resolutions – WOOP there it is! Listen here!