Eat More… Lose More….. Right? ….. Wrong!
One of the biggest surprises for many new nutrition clients is when I tell them they may need to eat more, not less to reach their goals.
If you’ve been dieting for months or years, constantly restricting calories can make it difficult to maintain muscle, recover from exercise and meet your nutritional needs effectively, sustainably and safely.
Successful weight loss isn’t about eating as little as possible……it’s about eating the right amount to support fat loss while maintaining health and muscle.Combining that with exercise and the right amount of sleep to allow the body to process and recover.
Your body deserves fuel, not punishment.