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Limitless Possibilities: The Power of Curiosity in the Age of AI

By Co.next

What happens when burnout meets breakthrough?

At our next Co.nextalks, we’re joined by Jules Rickman-Jenkins, who shares a deeply human story of overwhelm, reinvention, and rediscovery – and how generative AI helped her reconnect with creativity, reshape her work, and support others to do the same.

This isn’t a talk about tech for tech’s sake. It’s about using the tools we have to do more of the work that matters – and less of what drains us.

Because in the end, AI is powered by imagination – not just information. And it’s curiosity, not coding, that drives real innovation.


What to expect

Jules brings an empowering, open-hearted perspective on:

  • How AI can unlock new creative freedom (even in the midst of burnout)
  • The role of curiosity in adapting to change
  • Why human insight still sits at the centre of all meaningful work

This talk is an invitation – not to fear the future, but to shape it. On your terms.


Feeling curious? Good. That’s where the future starts.

At Co.next, we believe that the next generation of leaders will be those who ask better questions, explore the unknown, and stay grounded in their own values – especially when everything around them is shifting.

If you’ve ever felt overwhelmed by the pace of change, or unsure where you fit in it all — this one’s for you.

Join us for a new take on connection

January 30th 9am – 12.30pm
Playhouse Theatre, Norwich

Book your place £10 Member/£15 Non-member

Youth Leaders of Today, Not Tomorrow

By Co.next

Let’s be honest: “the leaders of tomorrow” is a tired phrase.

It puts young people on hold – waiting their turn, following the rules, ticking the boxes – while the world keeps turning. But what if we stopped waiting and started leading?

At our next Co.nextalks, we’re joined by Jaz, a bold voice at the forefront of youth empowerment and inclusive innovation.

Her message is clear:
Don’t wait your turn – take the lead.


From inclusion to influence

Jaz is here to shake up how we think about leadership – and who gets to lead.

This talk will explore:

  • How young people are already shaping industries and movements
  • Why businesses need to move beyond tokenism to real, strategic collaboration
  • What it means to lead with courage, creativity and impact — especially when the system wasn’t built for you

Whether you’re a young leader carving your own path, or a business looking to engage the next generation – this session will challenge assumptions and spark action.


Forget the ladder. Let’s build something better.

Jaz knows what it feels like to face imposter syndrome, to question your place in the room, to be asked to speak – but not to lead.

She also knows that real innovation comes from those who dare to reimagine the rules. And that businesses who want to stay relevant need to stop asking young people to fit in – and start inviting them to shape the future.

At Co.next, we believe in leadership that’s bold, strategic, and unapologetically inclusive. Jaz’s talk is all three.

Join us for a new take on connection

January 30th 9am – 12.30pm
Playhouse Theatre, Norwich

Book your place £10 Member/£15 Non-member

AI Bias Begins at the Brief

By Co.next

When we talk about bias in AI, most of us imagine black-box algorithms, lines of code, and data scientists deep in the weeds.

But what if the real issue starts much earlier – with the questions we ask?

At our next Co.nextalks, we’re joined by Sam, who brings a fresh and empowering take on how to influence the future of AI – no coding required.

Her big idea?
You don’t need to be a technologist to change how AI works. You just need to ask better questions.


Curious, critical and human-centred

Sam’s work sits at the intersection of technology, creativity, and ethics. She’s on a mission to help non-technical teams understand their role in shaping AI systems – from marketing briefs to product strategy to customer experience.

In this talk, she’ll explore:

  • Where bias in AI really begins (hint: it’s not just in the data)
  • How language, assumptions, and framing shape outcomes
  • What it means to build ethical, inclusive AI from the very start

This isn’t a technical deep-dive – it’s a wake-up call for creatives, communicators, and changemakers.


Why this talk matters

AI is no longer a future issue. It’s here – and it’s being shaped by decisions made right now, often by people who don’t think of themselves as “tech” at all.

Sam’s talk is a call to curiosity and responsibility: to recognise the influence we all have in how technology is built and who it serves.

At Co.next, we’re always asking: how can we lead better, braver, more inclusive futures? This session is a big part of that conversation.

Anchored by Values: From Chaos to Confidence

By Co.next

Some journeys to leadership are linear. Tracie Nemeth’s is anything but.

In our next Co.nextalks, Tracie will share a raw and unfiltered story of personal transformation – one that moves from instability to impact, from surviving to leading, and from chaos to confidence.

The through-line? Values.

This isn’t a talk about corporate buzzwords. It’s a deeply human take on what happens when you really understand what you stand for – and how that clarity can shift the trajectory of a life, a career, and a community.


Why this talk matters

Tracie’s story is a bold and vulnerable look at social mobility, identity, and leadership that doesn’t always fit the mould.

She’ll unpack:

  • How values can act as your anchor during uncertain times
  • What it means to lead with empathy, strength and self-awareness
  • Why helping others fulfil their values might be the most powerful thing you can do

This is a conversation about real leadership – the kind that’s lived, not just learned.


A story that stays with you

At Co.next, we believe the most meaningful insights come from lived experience. Tracie’s talk is a powerful reminder that confidence doesn’t come from knowing all the answers – it comes from knowing who you are.

Her session will challenge, inspire and reframe how we think about success, especially for those carving their own path.

Join us for a new take on connection

January 30th 9am – 12.30pm
Playhouse Theatre, Norwich

Book your place £10 Member/£15 Non-member

A New Kind of Hospitality

Louis is part of a new wave of founders and thinkers who see hospitality not just as a service – but as a platform for social wellness.

He’ll be exploring:

  • What it means to create connection through design
  • How hospitality can support healthier, more conscious communities
  • Why the future of the industry isn’t transactional – it’s transformational

This talk isn’t just for those in hospitality. It’s for anyone building spaces, experiences, or businesses that put people at the centre.


Why it matters now

We’re living through a loneliness epidemic. Disconnection is everywhere – and yet the need for belonging has never been greater.

Louis brings a powerful perspective on how physical spaces can be part of the solution. His work at Long Lane isn’t just about where people go – it’s about how they feel when they get there.

And that’s a conversation we need to be having.


Join us for a new take on connection

January 30th 9am – 12.30pm
Playhouse Theatre, Norwich
Featuring Louis Blake, co-founder of Long Lane

Book your place £10 Member/£15 Non-member

This session will be forward-thinking, honest, and full of practical insight for anyone passionate about people-first leadership and the future of work, life and culture.

The Collaboration Myth: A New Way to Measure What Matters

By Co.next

“Collaboration” is everywhere.

We see it in mission statements, team briefs, LinkedIn posts. It’s a word that promises connection, creativity, and co-creation – but scratch the surface, and it can feel more like fluff than function.

That’s exactly what MJ Hill, founder of YakBit, wants to change.

At our next Co.nextalks, MJ is pulling back the curtain on collaboration. Not as a value or a vibe — but as something we can actually see, track, and do better.

Because if collaboration really is the future of work, we need to stop guessing how it’s going – and start measuring it.


What if you could see collaboration happening?

MJ created YakBit, a smart meeting platform designed to measure how teams communicate. It captures conversation dynamics in real time – who speaks, who gets cut off, who’s heard – and gives teams the insights they need to build more inclusive, effective collaboration.

This is more than a tech solution. It’s a mindset shift.

MJ’s approach is built on the belief that every voice matters – and that better meetings lead to better culture, better ideas, and better outcomes.

She’s already turning heads, having picked up DevelopHer Awards for Innovation and Good Tech, and being named UEA’s Graduate of the Year for Impact and Innovation.

Now, she’s bringing that insight to Co.next.


Why this talk matters

Whether you lead a team, sit in back-to-back meetings, or just want your ideas to land better – this session is for you.

Expect honest insights, practical takeaways, and a rethink of what collaboration can really mean in the workplace.

This isn’t about adding another tool to your tech stack. It’s about building cultures where collaboration is intentional, inclusive, and measurable.

Join us for a new take on connection

January 30th 9am – 12.30pm
Playhouse Theatre, Norwich
Featuring Louis Blake, co-founder of Long Lane

Book your place £10 Member/£15 Non-member

This session will be forward-thinking, honest, and full of practical insight for anyone passionate about people-first leadership and the future of work, life and culture.

Join us for a new take on connection

January 30th 9am – 12.30pm
Playhouse Theatre, Norwich

Book your place £10 Member/£15 Non-member

This session will be forward-thinking, honest, and full of practical insight for anyone passionate about people-first leadership and the future of work, life and culture.

Why AI Means Collaboration – and What It Means for You

Artificial Intelligence isn’t just a new tool — it’s a paradigm shift in how we work, learn, and create together. But despite all the talk about automation and disruption, one truth keeps rising to the surface:

AI doesn’t replace collaboration – it supercharges it.

Here’s why that matters – and what it means for you, no matter where you are in your career.


1. AI Amplifies What Humans Do Best

AI is spectacular at processing information, spotting patterns, and automating repetitive tasks. But human beings are still unmatched in:

  • empathy
  • judgement
  • creativity
  • relationship building
  • ethical decision‑making

AI doesn’t replace these things — it augments them.

That means the future isn’t about humans vs machines — it’s about humans + machines working together.


2. Collaboration Is Now a Strategic Skill

In a world with AI:

  • Teams aren’t just groups of individuals
  • They’re ecosystems of expertise, communication, creativity, and coordination

AI makes outputs faster, but it also raises the bar for how we work together.

Collaborative skills – like listening, aligning on purpose, giving feedback, and navigating conflict – aren’t optional anymore. They’re strategic.


3. AI Brings Diverse Perspectives Into Play

AI tools can help surface ideas from different fields and data sources – but they can’t interpret their meaning in context without human insight.

The best results happen when:

  • AI provides suggestions or patterns
  • People apply context, values, and lived experience
  • Teams iterate, refine, critique, and improve

That’s true collaboration – not just co‑existing, but co‑creating.


4. Your Role Isn’t Less Important – It’s Different

Some people fear AI will make their jobs obsolete. The reality? AI will change how you work, not whether you’re needed.

What becomes more valuable:

  • Big‑picture thinking
  • Complex problem solving
  • Cross‑team communication
  • Building trust and shared understanding

These are inherently human skills – and ones that AI can’t truly replicate.


5. Learning, Sharing, Growing Together

The future of work is becoming less about individual expertise in isolation and more about connected expertise.

That means:

  • Learning from peers
  • Teaching and mentoring
  • Sharing insights across teams
  • Building cultures where ideas flow freely

AI can scale knowledge – but people make meaning.


6. What This Means for You

If you’re wondering how to thrive in an AI‑powered world, here’s the simple takeaway:

Focus on collaboration, not competition.

That means:

  • Show curiosity about others’ ideas
  • Debate respectfully, don’t dominate
  • Ask questions instead of assuming answers
  • Build bridges, not silos

Because when people work well together, AI becomes a tool for amplification — not distraction.


7. Final Thought

AI isn’t the end of work as we know it – but it is the beginning of a new chapter.

And in that chapter, success belongs to people who can:

  • think with clarity
  • communicate with care
  • work with others with purpose
  • and lead with humanity

The machines help us do more.
But people – connected, collaborative, curious people – help us do better.

Beyond the Bottom Line: What Jon Reed’s Story Teaches Us About Purpose‑Led Growth

In a world that worships metrics – revenue, targets, KPIs – it’s easy to slip into thinking success is measured just by numbers. But what if the true markers of growth lie beyond the bottom line?

That’s exactly what Jon Reed’s story teaches us.

Jon isn’t a corporate case study or a business hero whose success came from cutting costs or chasing market share. His journey is different. It’s rooted in purpose, community, resilience, and impact — and it’s a powerful example of what it means to grow with intention.

Growth That’s More Than Financial

Jon’s work has always been driven by something deeper than profits. Whether he’s building a business, leading a project, or rallying a team, his focus has been on people – helping them feel capable, connected, and able to bring their best selves to what they do.

That emphasis – on human outcomes – isn’t fluffy. It builds trust, loyalty, and long‑term sustainability, all of which fuel growth in ways that aren’t immediately visible on a spreadsheet but show up in retention, reputation, and resilience.

When Purpose Leads, Culture Follows

One of the clearest lessons from Jon’s story is this:

Purpose shapes culture, and culture shapes performance.

Teams don’t stay motivated by goals alone. They stay motivated by why those goals matter – to their colleagues, to the community, to themselves. When people understand why they’re doing something, the how becomes more creative, collaborative, and committed.

Jon’s leadership exemplifies this. He doesn’t lead by barking orders or chasing numbers. He leads by inviting people into a shared mission – one that values contribution, growth, and meaning as much as outcomes.

Resilience Is a Growth Strategy

Another standout part of Jon’s journey is how he navigates challenges.

Purpose‑led growth isn’t a straight line.

There are setbacks. There are moments when results don’t add up. But when purpose is at the core, resilience becomes more than grit – it becomes perspective.

Jon’s approach is grounded in patience and adaptability. Instead of measuring success only in short‑term wins, he leans into long‑term learning, asking:

  • What did this teach us?
  • How does this bring us closer to what matters?
  • What can we build from here?

That’s strategic growth – not reactive growth.

Growth With Humanity at the Centre

Jon’s story reminds us that:

  • People matter first
  • Values endure longer than quarterly results
  • Impact outlives income statements

Purpose‑led growth isn’t about ignoring financial outcomes. It’s about anchoring them to something that gives them meaning.

When organisations focus only on revenue, they risk losing the very thing that makes them thrive – the humans inside them. When they focus on purpose, culture, and people, financial growth often follows – more sustainably and with greater impact.

What This Means for You

Whether you’re building your career, leading a team, or launching something new:

  • Clarify why you do what you do.
  • Let your purpose shape how you measure success.
  • Invest in people, not just processes.
  • See challenges as learning curves, not failures.

Growth that’s purely transactional might get you to the next number. Growth that’s intentional, human, and purpose‑led gets you somewhere that lasts.

Join us for a new take on connection

January 30th 9am – 12.30pm
Playhouse Theatre, Norwich

Book your place £10 Member/£15 Non-member

Show Up Seriously – 5 Ways to build credibility in your first year

Starting out in your career can feel like a bit of a paradox: you’re expected to show up confidently – but often feel like the least experienced person in the room. Sound familiar?

The truth is, credibility isn’t something you’re given – it’s something you can build. And you don’t need 10 years on your CV to be taken seriously.

Here’s how to start showing up like you mean it:

1. Know what you bring
You might not have years of experience, but you bring fresh thinking, energy, and a unique point of view. Own that. Reflect on your strengths and lead with them.

2. Speak with clarity, not volume
You don’t need to have all the answers – but when you do speak, be clear, thoughtful, and grounded. Listening well is a powerful credibility tool too.

3. Build small habits of trust
Do what you say you’ll do. Be on time. Follow up. These simple actions build a reputation that speaks for itself.

4. Ask good questions
Being curious doesn’t show weakness 0- it shows you’re engaged. Great questions can position you as someone who’s learning fast and thinking deeply.

5. Be consistent
Consistency builds confidence – in yourself and from others. The way you turn up in small moments matters more than big, one-off wins.

Takeaway You don’t have to wait for a title, a promotion or permission to start showing up seriously. Start now – with presence, intention, and a belief in what you bring to the table.

10 Skills You Need (and How to Start Building Them Now)

Whether you’re just starting out or stepping into a new stage of your career, one thing’s clear: the world of work is changing – fast.

According to Harvard’s Division of Continuing Education, these 10 skills are quickly becoming essential in today’s workplace. At Co.next, we’ve taken their list and added our own spin on why they matter and how you can begin developing them – right where you are.

1. Resilience Why it matters: Change is constant. Resilience helps you bounce back, not break down.
Try this: Reflect on a recent challenge and what helped you recover. Build habits that support you mentally and emotionally.

2. Emotional Intelligence (EQ) Why it matters: Great communication starts with self-awareness and empathy.
Try this: Practice active listening. Get curious, not reactive. Learn how your emotions affect how you show up.

3. Collaboration Why it matters: Success rarely happens in isolation.
Try this: Don’t just contribute – co-create. Invite input early. Be generous with credit and quick to support.

4. Adaptability Why it matters: The future of work won’t wait.
Try this: Say yes to new challenges that stretch you. Be open to feedback. Let go of “how it’s always been done.”

5. Creativity Why it matters: It’s not just for designers. Creative thinking drives better problem-solving.
Try this: Reframe problems. Take breaks for “unfocused time” – it’s where fresh ideas often emerge.

6. Communication Why it matters: It’s more than clarity – it’s connection.
Try this: Know your audience. Ask yourself: What do they need to hear, and how can I say it clearly, honestly, and with impact?

7. Ethical Judgement Why it matters: Integrity is a leadership skill.
Try this: Don’t just look for what’s allowed – ask what’s right. Be someone others trust when the stakes are high.

8. Tech Savviness Why it matters: It’s the language of modern work.
Try this: Don’t fear new tools – get curious. Start with one platform and learn how to use it well (not just use it).

9. Data Literacy Why it matters: Good decisions need good understanding.
Try this: Learn how to read patterns, ask better questions, and use data to inform (not overwhelm) your thinking.

10. Growth Mindset Why it matters: The best professionals never stop learning.
Try this: Reframe failure as learning. Seek feedback. Keep a record of small wins – it builds momentum.

Final Thought You don’t need to master all 10 at once. Start with one. Build small habits that stretch you a little each week. The future of work belongs to people who stay curious, human, and open to growth – and you’re already on the right path.

What Moves Us: The Power of Movement for Body, Mind, and Community

We all know that movement is good for us. But in a world full of sit‑down jobs, screen time, and back‑to‑back to‑do lists, it’s easy to forget just how powerful it can be – not just for our bodies, but for our confidence, connection, and community. That’s something Bobby Harrison, founder of Hustle, knows deeply.

Movement Is More Than Physical

Most of us think of exercise as something we do to our bodies – a task on the checklist or a goal to hit. But movement shows up in more impactful ways:

  • It boosts mood and energy
  • It sharpens focus and reduces stress
  • It builds confidence through capability
  • It invites us into community and shared experiences

It’s not just about fitness. It’s about how we show up — in our work, our relationships, and how we carry ourselves in life.

Finding Movement in a Modern World

When life is busy, movement often becomes optional rather than essential. We sit for hours at a desk, scroll through screens, and treat movement as a reward rather than a reset. But when we shift our perspective, movement becomes a powerful tool – not just to keep us healthy, but to co‑author the life we want.

Rather than thinking:

“I’ll move when I have time,”
try thinking:
“Movement helps create time – by clearing my mind, lifting my mood, and energising my body.”

What looks like a small walk around the block, a stretch at your desk, or a morning routine can actually be a reset button for how you feel and think.

The Community Effect

Bobby talks about how movement draws people together in real life – not just on screens. When we move with others, we connect:

  • through shared effort,
  • mutual encouragement,
  • and a sense of playful accountability.

Movement becomes something we do with, not just for ourselves.

Movement as Confidence Fuel

Confidence isn’t something you find – it’s something you build. And movement is one of those simple, repeated acts that quietly builds resilience:

  • Every step you take is a proof point: “I can do hard things.”
  • Every time you show up, even when you don’t feel like it, you strengthen your inner voice.
  • Gradually, movement becomes less about performance and more about presence – being fully in your body and life.

Takeaway: Movement Meets Life

So the next time you’re tempted to squeeze movement in at the end of your day, try weaving it in at the start – or in the middle, or as a reset between tasks.

Because movement isn’t just something we do to improve health.
Movement is something that grounds us, connects us, and reminds us that we’re alive – body, mind, and community together.

Running on Empty: Why Modern Life Is Draining Us – and What We Can Do About It

There’s a lot expected of us right now.

We’re constantly connected, always reachable, and juggling more than ever – whether it’s the pressure to succeed at work, stay switched‑on in our social lives, or show up perfectly online. Phones buzz through dinner. Deadlines spill into weekends. Even downtime sometimes feels like a to‑do list.

The Hidden Cost of Being “Always On”

This pressure to remain productive and present 24/7 comes at a cost. We mistake motion for progress and busyness for value. The result? We stay busy, but we run out of energy. And that’s when even the things we love start to feel like chores.

Being overwhelmed isn’t a badge of honour – it’s a sign we’re running on borrowed time and borrowed energy.

Why “Rest” Isn’t a Luxury – It’s a Necessity

Rest isn’t the opposite of productivity. It’s the fuel that makes productivity possible.

Without enough mental, emotional and physical rest:

  • Our creativity shrinks
  • Our focus fades
  • Our resilience drops
  • Stress becomes chronic, not occasional

We need to redefine rest not as doing nothing, but as recovering enough to be our best selves again.

3 Simple Ways to Break the Cycle

You don’t have to overhaul your life overnight. Start with practical shifts:

1. Create Real Boundaries
Put time back into your day:

  • Turn off notifications after work
  • Schedule “no‑meet time” on your calendar
  • Let people know your email hours

Boundaries don’t make you rigid – they make you intentional.

2. Prioritise Micro‑Rest
You don’t need an entire afternoon off. Try:

  • A 10‑minute walk without your phone
  • A short breathing break between meetings
  • Stepping outside for fresh air

Small pauses add up.

3. Honour Your Real Limits
We often push through exhaustion because we think “I should be able to handle this.”
But strength isn’t ignoring your limits – it’s understanding them.

Reframing Productivity for Real Life

We’ve been taught to celebrate busyness like it’s a trophy. But when you’re running on empty, you’re not thriving – you’re surviving.

Real progress comes when you pair your ambition with care:

  • Ambition without care leads to burnout.
  • Care without ambition can feel aimless.
  • But ambition with care is sustainable power.

The Takeaway

Life isn’t a sprint – it’s a series of sprints and rests. And the rest matters just as much as the run.

If you’re feeling “empty,” you’re not alone – and you’re not weak. You’re human. And the first step toward change is noticing it.