Yoga should be for every body
One of the biggest myths about yoga is that you have to be flexible, young or able to tie yourself in knots!
Put that myth out of your mind as you’re missing out on so much!
I’ve been practising yoga for 40 years and teaching for many of those. In all that time, one thing I’ve always maintained is that Yoga is for everybody.
It’s not about the perfect Instagram pose or expensive leggings. It’s about moving safely, breathing deeply, improving your health and finding a little calm in a busy world.
As a fully qualified, very experienced and CIMSPA-registered and endorsed yoga teacher, I offer adaptations in class so nobody feels out of their depth , or indeed unchallenged,making yoga welcoming, safe and inclusive.
Come exactly as you are.
www.olcotewellbeing.com
Privately in the city centre and online, Corporate wellbeing, classes for all at Long Stratton Leisure Centre . Long standing local business and proud member of Norfolk Chambers of Commerce