Co.next Workshop: Gemma Crane – Notice Your Thoughts Before They Run You

What if the biggest thing holding you back isn’t your experience, your qualifications, or your circumstances – but the thoughts running through your mind every day?

In this thought-provoking and practical co.next workshop, mindset and leadership coach Gemma Crane will explore how our internal dialogue shapes our confidence, decisions, relationships and opportunities, often without us even realising it.

Many of us carry beliefs, assumptions and thought patterns that were formed years ago and have quietly influenced how we show up in our careers and lives ever since. This session is all about learning how to recognise those thoughts, challenge them, and take back control.

You’ll discover:

• Why self-awareness is the foundation of personal growth

• How to identify unhelpful thought patterns in real time

• The impact your mindset has on your confidence and decision-making

• Practical techniques to create more empowering habits of thinking

• Simple tools you can start using immediately

This workshop also serves as an introduction to Gemma’s transformational six-week programme, Reclaim Your Power, giving attendees a taste of the mindset principles that have helped individuals build confidence, create meaningful change and move forward with greater clarity and purpose.

Whether you’re at the start of your career, navigating change, or simply looking to better understand yourself, this session will leave you with a new perspective on the stories you tell yourself—and the power you have to rewrite them.

You can’t change what you don’t notice. This is where it starts.