Core Conditioning class is returning …
A strong core is about so much more than looking good or ‘blasting the abs’.
Good core strength supports posture, balance, mobility, back health, and everyday movement which can help you feel stronger and more confident in daily life.
My popular Thursday evening Core Conditioning class is MOVING TO WEDNESDAY MORNINGS , 11.30am -12.00pm from 29th May.
Designed to challenge you safely and effectively, with exercises that can be adapted to suit different levels and abilities.
As a fully qualified and experienced Personal Trainer, Clinical PT, Sports Therapist , Nutritionist and Fitness Instructor, I believe exercise should encourage and support people — not intimidate them. No egos, no competition, just a welcoming environment where everyone can work at their own pace.
Whether you’re looking to improve strength, support your fitness goals, or simply move and feel better, you’ll be very welcome.
Available to book through the system at Long Stratton Leisure Centre .