Join us for a mid-week, laughter-filled, evening at the Norwich 35–55s EPIC Games Night –a 5* rated social evening that you’ll still be giggling about days later!
This night will quickly become one of your favourite nights out in your social calendar.
💬 “A very highly recommended evening, unless you have a dislike of laughter and nice people.”– Darren, aged 52
🕕 6PM – Pre-event food & mingling in the conservatory (optional, not included in ticket)
🎯 From 7pm – Arrive for games🎲 – Grab a drink at the bar and head to the conservatory. If you can’t be there spot on 7pm, it’s no problem – come when you can!
A very friendly welcome awaits you, whether you’re coming solo, with a friend or your partner.
Now, what are you waiting for? …
Get your ticket now … you won’t regret it!!!
Have Facebook? Give Norwich 35-55’s a follow: https://www.facebook.com/groups/1998485493949471/
Norwich Small Business & Entrepreneurs Meetup Let’s Netwalk in Whitlingham!
🗓 Thursday 19th March ⏰ 10:00am – 12:00pm 📍 Whitlingham Country Park (Meet in the Flint Barn Car Park) 📍 what3words: wings.patio.tracks ☕ Coffee afterwards at Flint Barn Farm 💷 £5 per person (coffee not included)
Join other Small Business Owners & Entrepreneurs in Norwich for a Netwalk.
A relaxed and fun walk for founders, freelancers, small business owners and future entrepreneurs who are looking to meet likeminded people, share ideas and have more fun in business.
During the relaxed 60-minute walk around Whitlingham, we’ll chat and connect as we go. Every 20 minutes we’ll pause to be present in the moment, where Kay Buckby will guide us in a short sensory meditation inspired by the elements. These brief pauses also create a natural opportunity to switch who you’re walking and networking with.
After the walk, we’ll grab a coffee or drink at Flint Barn Café (coffee not included, other drinks available ☕).
Whether you’re established, just starting out, or planning your move into business — you’re very welcome to join us.
🚗 Parking: Whitlingham car parks operate charges apply. For free parking you can park along Whitlingham Lane and walk in — please check signage and park considerately. Car park fees: Up to 1 hour: £2 Up to 2 hours: £3.10 Up to 4 hours: £4.50 All day: £6
RSVP to secure your spot.
Let’s build an incredible community together in Norwich!
Arnolds Keys is pleased to bring to market a comprehensive selection of garage machinery and equipment in an online timed auction on behalf of East Coast Motor Company Ltd, in Cromer.
This sale offers an excellent opportunity for workshops, automotive businesses, and enthusiasts to acquire well maintained, quality kit at auction.
Viewing will take place on 18 and 19 March between 10am and 4pm, giving prospective buyers the chance to inspect the full range of items available.
The online auction will run from 20 March at 9am until 23 March at 5pm.
Whether you are looking to expand your workshop, invest in specialist machinery, or secure reliable equipment at competitive prices, this auction provides a valuable opportunity.
Full details and registration are available via the link here.
Whether you’re pitching to investors, addressing your team, or speaking at networking events, your ability to communicate clearly and persuasively can set you apart from the competition.
This three-hour masterclass is tailored for small to medium business owners seeking to build their public speaking skills and enhance their confidence in front of an audience. Through practical exercises and expert guidance, you’ll learn how to deliver impactful messages that leave a lasting impression.
Key Takeaways:
Develop strategies to manage public speaking anxiety and project confidence.
Learn techniques for crafting clear, compelling messages tailored to your audience.
Master body language, voice modulation, and pacing to enhance your delivery.
Discover how to engage and connect with your audience to maximise impact.
Practice delivering a short speech or pitch in a supportive, constructive environment.
This interactive session is packed with actionable tips and personalised feedback to help you become a more dynamic and effective communicator. Whether you’re addressing a boardroom, a conference, or a small group, this masterclass will give you the tools to speak with confidence, clarity, and purpose.
Step into the spotlight with ease—transform your speaking skills and empower your business to thrive in 2026.
Meet the Trainer Julie Francis: Elite Speaking Coach. Are you a leader or business owner seeking to communicate with confidence, authenticity, and ease? Imagine speaking powerfully, as you, without the weight of self-doubt or fear of judgment—effortlessly attracting ideal opportunities, clients, and success in your field.
With over two decades of experience as a global performer and entertainer, I’ve walked countless stages, captivating audiences of up to 2,000 people. My journey wasn’t without challenges, including a three-year break from the spotlight—a humbling period that taught me firsthand the fear and vulnerability of stepping back into the public eye. These experiences have shaped my deep empathy for anyone struggling with self-confidence or public speaking.
Over the years, I’ve had the privilege of working with entrepreneurs, business owners, and executives, helping them master the art of clear communication and purposeful connection. My unique background bridges the worlds of entertainment and business, making me uniquely positioned to guide you to the next level of performance.
Why Work with Me?
Proven Expertise: As a certified life and business coach and public speaking specialist, I combine techniques honed from years of stage experience with practical coaching strategies.
Personalised Approach: I help you turn your values, vulnerabilities, fears, and limitations into superpowers that unlock your full potential.
Tangible Results: Whether you’re looking to inspire teams, win over clients, or simply feel more at ease in high-pressure situations, I’ll equip you with the tools to excel.
What Drives Me I’m passionate about creating deeper connections and fostering meaningful communication—not just because it’s my job, but because I believe it transforms lives. When we truly listen and speak from the heart, we understand each other better, resolve conflicts more easily, and experience more joy in our relationships.
Over the past 20+ years, I’ve shared these techniques with professionals across the corporate and entertainment industries, helping them achieve recognition, respect, and greater success. Now, I’m here to do the same for you.
Are you ready to step into your power and communicate like never before?
You are cordially invited to join me on 14 April 26 at 1400 to listen to my presentation on the Quality Management Standard AS9100 which is based on the ISO9001 Standard.
So, if you are in the Aerospace, Defence and Aviation industries you will learn how this Standard will benefit your business. You will be able to join the Aerospace/Defence ‘club’ and you will be recognised as having a robust Quality Management System that will be recognised throughout the Aerospace industry.
The aerospace industry uses the OASIS database which you will be able to access and be able to view all other aerospace companies who are certified to this standard. You do not necessarily have to have ISO9001 to go for AS9100 as I have had several companies who have gone straight for the AS9100 Standard without having a Quality Management Standard in place initially.
If you have a business, no matter if it is small, that is in the manufacturing or service sector, I am sure you will benefit from my free presentation.
You are cordially invited to join me on 14 April 26 at 1400 to listen to my presentation on the Quality Management Standard ISO9001 where I will explain the benefits of this Standard on your business.
The ISO9001 Standard exerts a discipline on your Company to ensure better customer satisfaction, to manage the risks to your business and to ensure your activities are based on processes that are subject to KPI measurement.
Indeed, where things go wrong then the Standard ensures you apply efficient root cause analysis to ensure the problems are not repeated. If you have a business, no matter if it is small, in the manufacturing or service sectors I am sure you will benefit from my free presentation.
Join us for our FIRST Netwalking event in Norwich!
Fresh air, great chats, and interesting people.
We’re kicking things off with a relaxed, upbeat Netwalking meetup for founders, freelancers, small business owners and entrepreneurs who want to be part of a community with other like-minded people!
If you want to ✨ Meet other local business owners 💡 Swap ideas and stories 😄 Enjoying some healthy banter 🌿 Get your steps in while you’re at it …Then this one is for you!
🗓 Thursday 5th April ⏰ 10:00am – 12:00pm 📍 Whitlingham Country Park (Meet in the Flint Barn Car Park) 📍 what3words: wings.patio.tracks ☕ Coffee afterwards at Flint Barn Farm 💷 £5 per person (coffee not included)
We’ll meet at 10am, do quick first-name intros (nothing scary), then head off for a relaxed 60–75 minute walk around the Broad.
Afterwards, we’ll grab coffee or a bite at Flint Barn Café (coffee not included ☕, other drinks available).
Whether you’re established, just starting out or plotting your escape into entrepreneurship… you’re very welcome.
🚗 Parking: Whitlingham car parks operate charges. Free parking may be available along Whitlingham Lane — please check signage and park considerately.
RSVP and secure your spot now – let’s make this an awesome community of fun and interesting people who want more enjoyment from netowrking!
With reforms now confirmed in law, this is the moment for HR and business leaders to move from awareness to action.
This session will cover:
Statutory Sick Pay is becoming a day one right, and what the removal of the lower earnings limit means in practice
New day one rights for paternity leave and parental leave
Increased penalties for getting collective redundancies wrong
The introduction of whistleblower protection for sexual harassment complaints
Trade union reforms and what they mean for employers
The creation of the Fair Work Agency and the move towards state enforcement of employment law
The changing role of equality action plans
Alongside an overview of each change, we’ll focus on:
What employers and HR teams need to do now to prepare
Key risks to be aware of
Practical steps to update policies, processes and communications
We’ll also use breakout rooms to share experiences, discuss what organisations are already doing, and exchange tips on how to get ahead of the changes together.
This session is ideal for HR professionals, people managers and business leaders who want a clear, jargon-free update on what’s coming and how to prepare.
Free to attend. Reserve your spot and join the conversation.
Join us this month on our IOSH Managing Safely course and bring great health and safety practices to your business. Aimed at supervisors and managers, the three-day course will give you the confidence to manage health and safety in your workplace. Our experienced advisers will deliver a course that is relevant to all industries, focusing on the core principles of risk management.
Topics covered include:
Introducing managing safely
Understanding your responsibilities
Identifying hazards
Assessing risks
Controlling risks
Investigating accidents and incidents
Measuring performance.
On completion, you will receive an accredited IOSH Managing Safely certificate, an internationally recognised qualification that shows your staff and customers that your business is committed to good health and safety practices. Our next IOSH Managing Safely course is running on the 31st March to 2nd April 2026 at our Norwich office. The course fee is £550.00+VAT. Parking, lunch, refreshments, course materials and certificates are all included. Call our risk management team on 01603 967900 or email them at [email protected] to book your place.
The National Examination Board in Occupational Safety and Health (NEBOSH) is an independent examination board delivering vocational qualifications in health, safety, and environmental practice and management.
The NEBOSH National General Certificate in Occupational Health and Safety is delivered from our Norwich head office and is one of the UK’s most popular and widely respected health and safety qualifications, providing managers and staff with a sound understanding of the principles of risk management.
We run our training courses over two weeks, Monday to Friday. Students will, however, need to commit additional time for revision and any homework assigned. In addition, students will need to be available on the day of the exam.
We also provide additional complimentary revision days prior to the exam for students who feel they require additional support.