Event: Co.Solo Knowledge Session: Stress Science with Chris Wilson

People factors are key in strategy execution and knowing how much stress is just right is a critical success factor. Chris Wilson, founder of Stress Science, will introduce you to a scientific approach from measuring stress to optimising team performance. 

Key Takeaways:

Stress Science developed their keystone coaching program called Performance Acceleration based upon a behaviour change model with human-centered design. In this short session we will discuss:

Three levels of regulation: Participants will learn by using a focused lens on physiology and stress and the research that supports this focus in our daily work. How to identify early warning signs through changes in your physiology.

Sustainable performance: Using the Stress Science Performance Acceleration coaching model the participants can create a performance success plan. 

Chris will stay after for anyone who wishes to continue the conversation at the Chambers.

About Chris

Chris is the founder of Stress Science. A coaching and consultancy business focused on biomarkers and metrics to create positive behaviour change.

He sits alongside your people and aligns the wellbeing and performance to the strategic roadmap fostering individual growth and organisational excellence. Using mindset training, diversity of thinking training and coaching to create capacity to function in VUCA environments. Empowering individuals to think flexibly and independently towards an identified goal.

Chris was a key mentor for previously and current serving defense personnel for Veterans South Australia, a government agency focused on supporting those who served in transition and the Minister for Veterans’ affairs.

Pioneering the entrepreneurship pathway that supported Veterans to create opportunities from their military experiences and take them from ideation into commercial opportunities.

A qualified mindset and executive coach.

Find out more about Stress Science here: https://norfolkchamber.co.uk/directory/stress-science/