Developing Resilience at Work

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Programme Overview Designed for business professionals who are expected to perform effectively in a highly demanding environment, this one-day workshop will help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety.

Benefits of attending this workshop:

Develop your level of resilience
Understand and learn to manage your emotions
Enhance performance & well-being at work
Be able to bounce back quicker from adversity • Sustain peak levels of performance for longer
Develop levels of adaptability, flexibility & confidence
Understand how your motivation can impact on the morale of your team

Workshop Content

Welcome, introduction & review personal objectives
Understand how resilient attitudes and behaviours can be learned
How to enhance performance and well-being at work
Be able to sustain performance and effectiveness under pressure
Regard change as a challenge and an opportunity
Developing the ability to bounce back quicker from adversity
Have increased adaptability, flexibility and confidence
Acquire a stronger sense of control when faced with uncertainty
Build strong and supportive relationships with colleagues • Identifying tools and techniques for improving optimism and emotional regulation
Be able to maintain stamina, logic and effective behaviours
- Achieving this during periods of high demand
Stay motivated and focused and help maintain morale in your team
Change previous responses to pressure to more effective resilient ones
Review ‘real actions’ to apply in the workplace:
- What can we do straight-away?
- What can we work towards?
Review personal objectives
Summary & close