How will your business be prioritising this day? Did You Know? 
81% of businesses don’t have a menopause policy. 84% of businesses don’t provide menopause training for staff. Are you one of those businesses representing the above statistics? 900,000 women quit UK jobs due to the menopause. That’s 1 in 10. Perimenopause lasts 4 – 8 years on average. There are 30+ recognised menopausal symptoms. These can be physical, mental, or emotional. Symptoms often start in the mid-40’s. The more common symptoms are: 84% sleep 73% brain fog 70% hot flushes 69% mental health 67% joint ache Would you like your partner or colleagues to be better informed? Webinars available: Menopause Awareness 
Maximising your exercise potential Understanding the female anatomy Avoiding the symptom triggers Managing symptoms naturally Importance of phytoestrogens Navigating Menopause: The Nutritional Roadmap Diet and lifestyle for menopause symptom management Essential nutrients during menopause Nutrition for bone health, heart health, memory Specific foods to help manage symptoms Mediterranean/plant-based diet Challenges of weight management and body composition The changes to gut health during menopause Managing Menopause What is menopause/perimenopause Learn more about anatomy and physiology Common menopause symptoms and how to manage them HRT, bio-identical hormones, phyto-estrogens Mid-life woman checklist Menopause in the workplace and supporting colleagues All webinars are: Live 1 hour (45 + 15 min Q&A) Date and time of your choosing Unlimited audience Written and delivered by a registered nutritionist Recording permitted For more information, prices or book a training session for your business, email Kathy and Chantall on info@handsonatwork.co.uk
