12th June, 12:15pm – 1:45pm – 30pp
LUNCH & LEARN – HOW TO HAVE A DIFFICULT CONVERSATION IN MENTAL HEALTH
Should you start a conversation about Mental Health? Absolutely! Starting a conversation about mental health is essential for breaking down stigma and fostering understanding. Remember, listening is crucial. Rather than giving advice, guide them toward sources of support. Mental health problems are more common than people think, and anyone can experience them. Join our Lunch & Learn Event for tips to initiate meaningful discussions. Contact Eudaemonia on [email protected] to book your space!
10th July, 12:15pm – 1:45pm – 30pp
LUNCH & LEARN – DEALING WITH STRESS AND ANXIETY
Stress & anxiety can help us to focus or take extra care when needed, but if it gets too much or goes on for a while, it can affect our daily life. Luckily, there are ways to deal with stress & anxiety that really work, and spotting the signs is the first step. Find out about common symptoms of stress & anxiety, possible reasons for it and what to do when you’re in the grip. Contact Eudaemonia on [email protected] to book your space!
14th August, 12:15pm – 1:45pm – 30pp
LUNCH & LEARN – BUILDING RESILIENCE
People can survive the most challenging ordeals – some even thrive. And yet, they may be unaware or unclear exactly how they got through the challenges they faced. Inner resilience is an important resource that appears to be the secret to Success Versus Happiness – What is More Important? in the outer world and the basis of good mental health.
Join our Lunch & Learn Event to explore how you can improve yours, and other resilience.
Contact Eudaemonia on [email protected]:[email protected] to book your space!