The Happiness Workshop
I am delighted to invite you to the launch of Mind Harbour’s Happiness Workshop
About this Event
A relaxing and engaging afternoon learning about mindfulness and skills for maintaining good mental health.
Subjects covered:
• The Importance of looking after the mind
• Comprehensive introduction to mindfulness and stress management
• The power of art, learning and music for managing mental health
• Relating to others
• Minimising stressful triggers
• Building a wellbeing strategy
• Signposting to valuable services
• Helpful resources to take away
Please contact me direct at [email protected] with any enquiries