Event: Start 2021 with calm, focus, creativity, and a smile – Masterclass – Recovery Programme

Join us on our brand-new ‘recovery programme’ virtual events which support businesses to restart, rebuild and renew.

How I hear you ask? By doing something differently, that you do every moment of every day but not quite right.

In this introductory session, join Sonja from The More Human Company and learn how to breathe. Yes breathe, blending neuroscience, physiology, and contemplative practices this session will leave you renewed and ready for the year ahead.

You will discover how stress shows up for you and learn several simple practices that will support you to have your best year at home and work.

No previous experience is necessary, come as you are. Sessions are interactive, guided, and eye-opening. Oh and if you struggle to sleep this is for sure for you.

When you register for your place, you will be sent a calendar invitation as confirmation of your place. The invite will include a unique link from Zoom for you to join the video call. 

About the Speaker

Sonja MacKay, Founder of The More Human Company

Sonja is the founder of The More Human Company, supporting you to create cultures and workplaces where wellbeing and leadership go hand in glove.  The More Human Co. blends neuroscience with contemplative practices to provide practical, scalable solutions to create resilient, thriving, conscious workplace cultures.

A former executive, she launched the more human company after she burnout and bounced back.

The More Human Co. programs range from mindful leadership, wellbeing, and resilience, leading with love, more human leadership, meditation, and the foundation of all programs breathing.