The Centred Mind: Cognitive Behavioural Self-Coaching Techniques Dr. Verena Niyadurupola, Founder&CEO of Rippleacts CIC
Have you ever felt like your brain has its own playlist of worst-case scenarios on repeat? Or like you’re stuck in a thought loop, overthinking everything, while trying to keep life afloat?
You’re not alone. And the good news is – you don’t have to stay stuck there.
This workshop offers something that’s genuinely empowering: how to coach yourself out of those spirals using tools that are practical, science-backed, and totally doable in real life.
In this interactive session, Verena will introduce practical cognitive-behavioural coaching tools to help identify and disrupt negative thinking patterns, reduce anxiety and overwhelm, and support a more balanced, resilient way of living.
Verena is a certified life coach with a PhD in labour studies and work psychology. After 15 years working in international and local non-profit organisations, she founded the Norwich-based social enterprise Rippleacts in 2022. Rippleacts uses innovative, holistic coaching approaches to empower unemployed people to build self-confidence, improve wellbeing, and overcome fear.
Join us for a free employer breakfast to explore how a Skills Brokerage System could help your business access the right training, courses, and workforce solutions.
✅ Network with local employers
✅ Share your views in a roundtable discussion
✅ Help shape a smarter, more responsive skills system
Free to attend | Breakfast included
There will be a free tour of the zoo at the end of the event for attendees that wish to stay.
Hosted by LSIP in partnership with Norfolk Chambers of Commerce and the Department for Education
We’re delighted to welcome Phil Wilding, Head of Learning & Development at Mills & Reeve, to lead our March Co.next session on Building Relationships and Authenticity.
Phil brings a wealth of experience across a mix of industries and is passionate about helping people grow — whether that’s boosting leadership skills, improving job performance, or driving cultural change. At Mills & Reeve, he heads up a talented L&D team and works closely with senior leaders, delivering coaching and development that really sticks.
In this interactive session, Phil will share practical insights on how authenticity strengthens relationships at work, why trust matters more than ever, and the small actions you can take to build deeper connections in your career. Expect to walk away with ideas you can apply straight away – and plenty of food for thought.
The Future of skills: is your business ready for the talent of tomorrow?
Join us at this this essential event to discover how to future-proof your workforce. Hosted on behalf of Norfolk and Suffolk Local Skills Improvement Partnership, this session brings together industry leaders, educators, and future employees to explore how organisations can attract, retain, and develop the next generation of talent.
The event will include a panel discussion sharing best practice from local employers how businesses can appeal to the next generation of employees, along with a roundtable discussion where you can share your views on how business and education providers can best prepare for future talent.
Whether you are a business leader shaping strategy or a future leader building your career, this event will equip you with the knowledge to thrive in a rapidly evolving talent landscape.
Join us on Friday 27th March as we welcome the spring season with our popular networking breakfast. It’s the perfect opportunity to connect with Norfolk’s business community and start your Friday with purpose.
A Fresh Start to Your Friday Morning
Kick off your morning surrounded by fellow business professionals in a warm, welcoming atmosphere. Enjoy a delicious breakfast spread, freshly brewed bean-to-cup coffee, and great conversation – the perfect combination for productive networking in the heart of Norwich City Centre.
Whether you’re a loyal member or joining us for the first time, this is your chance to build meaningful connections, catch up with familiar faces, and expand your professional network in a relaxed, friendly setting.
Spring into New Opportunities
This is more than just breakfast – it’s about creating connections that matter. Meet like-minded professionals, discover new collaboration opportunities, and be part of Norfolk’s thriving business community as we move through 2026 together.
Thank You to Our Official Hub Club Sponsors
We’re incredibly grateful to the team at Naked Marketing for their continued support as the official sponsor of our Hub Club events. Without Naked in our corner, these successful networking gatherings simply wouldn’t happen. Their partnership enables us to bring the Norfolk business community together month after month, fostering the connections that make our local economy thrive.
What to Expect
Fresh breakfast treats and pastries
Bean-to-cup coffee (because great networking needs great coffee)
Meaningful conversations with Norfolk’s business community
A chance to explore the Norfolk Chambers Business Hub if you’ve never been before
Direct access to the Norfolk Chambers team to discuss membership, events, and local business issues
A warm, inclusive atmosphere where professionals come to connect, and stay for the bacon
Perfect for: Existing members reconnecting, non-members wanting to experience what we’re all about, business owners seeking new contacts, and anyone who believes that great business happens over great conversations, especially when there’s good coffee involved!
Extend Your Morning – Members, Co-Working Desks Are Included
Why rush off after breakfast? As a member, your desk access is included with your membership at no extra cost. Stick around and make a full morning of it – catch up on emails, take client calls, or continue those conversations you’ve just started.
Charities United: Unlocking Skills & Apprenticeships for the Sector
Emma and I are thrilled to invite you to our June Charities United gathering in partnership with City College Norwich, focused on training and apprenticeship opportunities for Norfolk’s charities.
This event is especially relevant for those in leadership roles, HR, or workforce planning – with a spotlight on how apprenticeships can support management and supervisory development in the voluntary sector.
What to expect:
10am – Arrival, refreshments & networking
10.30am – Hear from City College experts and charity staff currently undertaking apprenticeships
– Discover how your organisation can access funded training opportunities – often at little or no cost
– Learn how Apprenticeships Norfolk’s Levy Support Scheme is unlocking vital funding for smaller charities
– Q&A plus a short tour of Norfolk House
11.30am – More networking & a chance to speak to college staff 1:1
Whether you’re new to apprenticeships or looking to develop your team, this is a warm, welcoming and informative space for charities to connect and learn.
Access: Norfolk House is a fully accessible venue just a short walk from Norwich city centre. Reserved parking available upon request.
Showcase your business at the Royal Norfolk Show 2026
Be part of the Business Zone – the premier destination for networking and business growth at this year’s show.
The Royal Norfolk Show is back on 24th and 25th June 2026, and with over 80,000 visitors and 800+ businesses, it’s the biggest annual event in Norfolk, offering the perfect opportunity to showcase your brand and services.
This year, the Norfolk Chambers of Commerce is pitching up again with the Business Zone. Whether you’re a start-up, SME, or industry leader, this is your chance to exhibit at the must-attend destination for organisations looking to connect, collaborate, and grow
We will be hosting more than 40 exhibitors, offering a cost-effective solution for any business wanting to be part of the prestigious Royal Norfolk Show in 2026
Why Exhibit in the Business Zone?
Unrivalled visibility – Get your business in front of thousands of visitors and industry professionals.
Cost-effective presence – Take advantage of our exclusive exhibitor rates, available for both members and non-members of the Norfolk Chambers.
High-footfall location – Positioned within a busy area of business networking and collaboration.
Premium exhibitor benefits – take advantage of our exhibitor packages, which include all essentials.
Exclusive networking – Complimentary tickets to exclusive networking receptions.
What’s included in the exhibitor package:
2m x 2m stand
2 x Royal Norfolk Show entry tickets for both event days (plus passes for set-up)
1 x allocated trader’s car park space
6ft trestle table, tablecloth & 2 chairs
1 x electric socket (for laptop & phone charging)
Access to Wi-Fi (powered by Uptech)
2 x tickets to the Thursday ‘It’s a Wrap’ networking drinks reception
2 x tickets to the Thursday Business Breakfast event
Business listing on our online exhibitor page
Complimentary tea & coffee in the Business Zone marquee
Book your stand at the Royal Norfolk Show 2026
Don’t miss out on the chance to showcase your brand in the Business Zone at the Royal Norfolk Show. Whether you’re looking to strengthen existing relationships or forge new connections, this is the place to do it.
Join us on Friday 31st July as we celebrate the summer season with our relaxed networking breakfast. Start your day with great company, great coffee, and the kind of connections that make business in Norfolk special.
A Sunny Start to Your Friday Morning
Kick off your morning surrounded by fellow business professionals in a warm, welcoming atmosphere. Enjoy a delicious summer breakfast spread, freshly brewed bean-to-cup coffee, and perhaps an iced coffee option to keep you cool – the perfect refreshment for summer networking in the heart of Norwich City Centre.
Whether you’re a loyal member or joining us for the first time, this is your chance to connect with new contacts, catch up with familiar faces, and expand your professional network before the August holidays begin.
Summer Connections, Year-Round Benefits
As we head towards the summer break, there’s no better time to strengthen your professional relationships and set yourself up for a successful second half of the year. Meet fellow business owners, share insights, and discover new opportunities in our relaxed, friendly environment.
Thank You to Our Official Hub Club Sponsors
We’re incredibly grateful to the team at Naked Marketing for their continued support as the official sponsor of our Hub Club events. Without Naked in our corner, these successful networking gatherings simply wouldn’t happen. Their ongoing partnership means we can keep bringing Norfolk’s business community together throughout the year – even through the summer months when connection matters most.
What to Expect
Fresh summer breakfast treats and pastries
Bean-to-cup coffee (hot or iced – your choice!)
Meaningful conversations with Norfolk’s business community
A chance to explore the Norfolk Chambers Business Hub if you’ve never been before
Direct access to the Norfolk Chambers team to discuss membership, events, and local business issues
A relaxed, inclusive atmosphere where professionals come to connect, and stay for the bacon
Perfect for: Existing members reconnecting before the holidays, non-members wanting to experience what we’re all about, business owners seeking new contacts, and anyone who believes that great business happens over great conversations – summer edition!
Extend Your Morning – Members, Co-Working Desks Are Included
Why rush off after breakfast? As a member, your desk access is included with your membership at no extra cost. Stick around and make a full morning of it – catch up on emails, take client calls, or simply enjoy the air-conditioned comfort of the Hub before heading out into the summer sunshine.
🌟 Save the Date – Charities United is back for 2026!
Join us for our next quarterly Charities United on Tuesday September 22nd for a space to connect, collaborate, and celebrate the amazing work happening across Norfolk’s charity and CIC sector.
📣 Calling all local charities and CICs!
Do you have a venue you’d love to showcase? Or a project, initiative or story to share? We’re looking for hosts and speakers for our 2026 Charities United events.
This is your chance to:
🏛️ Show off your space
🎤 Share what you’re up to
🤝 Simply connect with sector colleagues and partners
📬 If you’re interested in speaking, hosting or sharing, drop us a message – we’d love to hear from you!
Join us on Friday 11th December as autumn settles over Norfolk with our cosy networking breakfast. Start your day with great company, great coffee, and great connections.
Kick off your morning surrounded by fellow business professionals in a warm, welcoming atmosphere. Enjoy a delicious autumn breakfast spread, freshly brewed bean-to-cup coffee, and our seasonal special: a maple leaf flavoured coffee – the perfect warming drink as the days grow shorter and the leaves begin to turn.
Whether you’re a loyal member or joining us for the first time, this is your chance to connect with new contacts, catch up with familiar faces, and expand your professional network in a relaxed, seasonal setting in the heart of Norwich City Centre.
Autumn Connections for Year-End Success
As we move into the final quarter of the year, there’s no better time to strengthen your professional relationships and set yourself up for a strong finish to 2026. Meet fellow business owners, share insights, and discover new opportunities in our warm, inviting environment.
Thank You to Our Official Hub Club Sponsors
We’re incredibly grateful to the team at Naked Marketing for their continued support as the official sponsor of our Hub Club events. Without Naked in our corner, these successful networking gatherings simply wouldn’t happen. Their ongoing partnership means we can keep bringing Norfolk’s business community together throughout the year – even as the seasons change and we head towards the busy year-end period.
What to Expect
Seasonal autumn breakfast treats and pastries
Bean-to-cup coffee and maple leaf flavoured seasonal specials
Meaningful conversations with Norfolk’s business community
A chance to explore the Norfolk Chambers Business Hub if you’ve never been before
Direct access to the Norfolk Chambers team to discuss membership, events, and local business issues
A cosy, inclusive atmosphere where professionals come to connect, and stay for the bacon
Perfect for: Existing members reconnecting as we head into Q4, non-members wanting to experience what we’re all about, business owners seeking new contacts, and anyone who believes that great business happens over great conversations – especially with a warming autumn coffee in hand!
Extend Your Morning – Members, Co-Working Desks Are Included
Why rush off after breakfast? As a member, your desk access is included with your membership at no extra cost. Stick around and make a full morning of it – catch up on emails, take client calls, or continue those conversations you’ve just started in the cosy autumn atmosphere of the Hub.
Join us for what promises to be an informative and engaging event in November 2026
We’re delighted to announce that Kieran Dent from the Bank of England will return to share his expert insights on the national and regional economy at our event in late 2026.
Given the turbulent nature of world events and their ongoing impact on the UK and Norfolk economies, it’s difficult to predict exactly what the main talking points will be this much in advance However, we’re confident there will be significant issues to unpack, from monetary policy and interest rates to business investment and growth prospects.
This will be your opportunity to hear an off-the-record view of the economic landscape, understand what’s happening with key indicators affecting your business, and get your voice heard by posing questions directly to the Bank of England.
The event will be held under ‘Chatham House Rules’ and the press will not be invited, ensuring frank and open discussion.
Who is it for?
This event is ideal for senior decision-makers such as CEOs, Finance Directors, business owners, managers, entrepreneurs, and anyone interested in gaining expert insights from the Bank of England on the economic factors shaping Norfolk’s business environment.
About Kieran Dent
Kieran Dent became Agent for the South East and East Anglia in 2023. Prior to joining the Bank’s Agency network, Kieran was for many years a senior economist within the Bank’s Monetary Analysis area, working on the Bank’s UK forecast and monetary strategy teams. He later joined the Bank in 2011, starting out in its Financial Stability area, working on the design of the Bank’s concurrent stress test of the UK banking system, and issues concerning the UK banking sector more generally.
About the Bank of England
The Bank of England is the UK’s central bank, with a mission to deliver monetary and financial stability for the people of the United Kingdom. For Norfolk’s business community, the Bank of England plays a crucial role in shaping the economic environment in which local businesses operate. Through its Agency network, the Bank gathers intelligence from businesses across the regions to inform national monetary policy decisions. These insights from Norfolk businesses feed directly into the Bank’s understanding of economic conditions and help shape decisions on interest rates, inflation targets, and financial stability measures that affect every business in the county. Events like this provide a rare opportunity for Norfolk business leaders to engage directly with senior Bank officials and gain insight into the economic factors that will shape their strategic planning.
Headline sponsor
If you are interested in sponsoring the 2026 Bank of England Lunch then please get in contact via [email protected].
🌟 Save the Date – Charities United is back for 2026!
Join us for our next quarterly Charities United on Tuesday December 1st for a space to connect, collaborate, and celebrate the amazing work happening across Norfolk’s charity and CIC sector.
📣 Calling all local charities and CICs!
Do you have a venue you’d love to showcase? Or a project, initiative or story to share? We’re looking for hosts and speakers for our 2026 Charities United events.
This is your chance to:
🏛️ Show off your space
🎤 Share what you’re up to
🤝 Simply connect with sector colleagues and partners
📬 If you’re interested in speaking, hosting or sharing, drop us a message – we’d love to hear from you!