Co.next Workshop – The Centred Mind: Cognitive Behavioural Self-Coaching Techniques

The Centred Mind: Cognitive Behavioural Self-Coaching Techniques
Dr. Verena Niyadurupola, Founder&CEO of Rippleacts CIC

 Have you ever felt like your brain has its own playlist of worst-case scenarios on repeat?
Or like you’re stuck in a thought loop, overthinking everything, while trying to keep life afloat?

You’re not alone. And the good news is – you don’t have to stay stuck there.

This workshop offers something that’s genuinely empowering: how to coach yourself out of those spirals using tools that are practical, science-backed, and totally doable in real life.

In this interactive session, Verena will introduce practical cognitive-behavioural coaching tools to help identify and disrupt negative thinking patterns, reduce anxiety and overwhelm, and support a more balanced, resilient way of living.

Verena is a certified life coach with a PhD in labour studies and work psychology. After 15 years working in international and local non-profit organisations, she founded the Norwich-based social enterprise Rippleacts in 2022. Rippleacts uses innovative, holistic coaching approaches to empower unemployed people to build self-confidence, improve wellbeing, and overcome fear.