One of the best ways to re-focus our personal resilience is completely free: practice gratitude! The impact of gratitude on our physical and mental wellbeing can never be underestimated. Both dopamine and serotonin are brain chemicals that bring proven benefits to our overall health. Experts across the globe agree that being content with what you have and aiming to ‘be better’ is the first step to success in all areas of life. James and Mark look at how to achieve meaningful gratefulness by discussing the power of journaling; the negative impact of catastrophising; the 5,4,3,2,1 method; and, how embracing neuro-linguistic programming (NLP) can help you to reprogramme your brain and make you a better leader. Lizzie chimes in again, as the team reflects on how expressing gratitude reaps great personal rewards. For show notes, how to get in touch and to listen to the podcast, please click below. Listen here!